The Laborers Health & Wellness clinics are here to support your well-being needs, including mental health.
Most people can experience mood-lifting and stabilizing benefits when they get plenty of exercise and eat the right foods. Start with these tips for eating and nutrition.
- Complex carbohydrates – Fruits, vegetables, whole grain bread and pasta, legumes, oatmeal and quinoa supply the body with the energy it needs to function well.
- Nuts and seeds – Almonds, cashews, walnuts and sunflower seeds help increase levels of melatonin and serotonin, and can also help maintain proper brain function and ward off depression.
- Dark chocolate – High in flavanols, dark chocolate lowers blood pressure, helps prevents blood clots and increases blood to the brain.
- Seafood – Fish and shellfish are a major source of omega-3 fatty acids, which are key to brain function and health.
- Leafy greens – An excellent source of vitamin B9 and magnesium (which increase serotonin levels), leafy greens like kale and spinach lower stress and curb anxiety.
- Seek professional help if you have ongoing concerns about your mental health – If changes to diet and exercise routines don’t improve your mood, reach out to your Laborers Health & Wellness team.
Schedule an appointment today
If you have concerns about anxiety or depression, schedule an appointment with your Laborers Health & Wellness team. We can make personalized recommendations and offer treatment to help you feel your best.
Schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.
