Winter can get tough. The days get shorter and darker, the air gets colder, and we spend more time inside. If you find yourself feeling a bit down during this time of year, you’re not alone. Each year, around 10 million Americans are estimated to experience seasonal affective disorder (SAD) – and many don’t even […]
Prioritize your mental health and beat the winter blues Chilly winter days are a time to indulge in comfort foods, binge-watch your favorite TV shows and spend time with friends and family. But they can also be difficult for people who struggle with mental health or seasonal depression. So it’s important to check in with […]
Mental health/anxiety Having anxiety during the day is hard enough, but when it prevents you from falling asleep, it can be unbearable. Fortunately, there are ways to help you calm anxiety and get to sleep, including: Breathing skills Progressive muscle relaxation Guided imagery Meditation Yoga Constructive worry Mindfulness There are also many no-cost apps that […]
Five tips for managing holiday stress The holidays aren’t always the most wonderful time of the year for everyone. Sometimes they bring more stress than joy. Use these tips to help you destress this season and kick off the new year with healthy habits. Make a to-do list, and check it twice Keeping track of […]
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