The Laborers Health & Wellness clinics are here to support all your well-being needs, including heart health.
Heart attack rates are highest in the coldest months. Even people with good overall health have a greater risk. But we know your sidewalk isn’t going to shovel itself. Here are some important tips to help you stay healthy this winter.
- Keep up routine preventive care – Visit a Laborers Health & Wellness clinic to stay up to date on routine preventive care to help catch potential issues earlier.
- Follow a heart-healthy diet – Watch what you eat and drink, focusing on foods that can lower your cholesterol levels and blood pressure.
- Limit caffeine and alcohol – Caffeine and alcohol increase blood pressure, so pay attention to how much you drink before heading outdoors.
- Dress in layers – If you go outdoors, dress for the weather and the activity you’re doing.
- Modify your shoveling routine – Get out before the snow has a chance to pile up. Then shovel slowly, in short sessions.
- Give yourself a pass – If possible, use a snowblower or hire a snow removal service or neighborhood kid to do your shoveling.
- Take water breaks – Take frequent breaks and stay hydrated when you’re exercising outdoors. Dehydration makes it harder for the body to stay warm.
- Ease into outdoor exercise – Even if you’re in shape, start slowly when exercising so your body can adjust to operating in the cold.
Schedule an appointment today
If you have concerns about your heart health or limitations when exercising, schedule an appointment with your Laborers Health & Wellness team. We can make personalized recommendations to help you live your healthiest life all year round.
Schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.
