Winter can get tough. The days get shorter and darker, the air gets colder, and we spend more time inside. If you find yourself feeling a bit down during this time of year, you’re not alone. Each year, around 10 million Americans are estimated to experience seasonal affective disorder (SAD) – and many don’t even realize they have it.
Seasonal affective disorder (SAD) is a specific type of depression connected to seasonal changes. Typically, someone with SAD experiences symptoms at the same time each year.
There are common symptoms you can look for, including:
- Fatigue and lethargy
- Lost interest in things you once enjoyed
- Sleeping too much
- Difficulty concentrating
- Suicidal ideations or intrusive thoughts – if you or someone you know is considering self-harm, please call the National Suicide Prevention Lifeline at 1-800-273-8255 or the 988 Suicide & Crisis Lifeline for free and confidential 24/7 support.
If you think you might be struggling with seasonal affective disorder, don’t ignore your symptoms. The Laborers Health & Wellness clinics are here to answer your questions and recommend treatment options such as light therapy, cognitive behavioral therapy and medication.
Make an appointment today Visit https://www.healthpartners.com/laborersscheduleor call 952-687-8100.
