10 ways to lower your cholesterol
It’s possible to lower your cholesterol levels naturally, without using medication. The Laborers Health & Wellness clinics are here for you and all of your cholesterol concerns.
Cholesterol is a waxy, fat-like substance our bodies need to build healthy cells. Although cholesterol often gets a bad rap, our bodies can’t function without it.
Bad vs. good cholesterol
Not all cholesterol is the same. Low-density lipoprotein (LDL) – or “bad cholesterol” – can make plaque in your arteries, putting you at risk for heart disease and vascular issues. High-density lipoprotein (HDL) – “good cholesterol” – helps remove bad cholesterol from your bloodstream.
If you have high cholesterol levels, it usually means that you have too much LDL and not enough HDL. High cholesterol levels affect one in three Americans.
10 tips for lowering cholesterol levels
- Read nutrition labels to avoid trans fats.
- Choose meats with fewer saturated fats, like fish and chicken.
- Get more fiber with whole grain bread, kidney beans and quinoa.
- Boost unsaturated fats and fiber by snacking on fruits, vegetables and nuts.
- Embrace low-fat milk, cheese and yogurts.
- Prepare your foods by baking or grilling, instead of frying.
- Substitute healthy oils in place of butter and margarine.
- Have at least one vegetarian meal a week.
- Work more movement into your daily tasks.
- Ask your doctor about a plan to lower your cholesterol (especially if you
smoke or you’re overweight)
Schedule your next screening
Most adults have their cholesterol screened during annual physicals. Talk to a Laborers Health & Wellness clinician about a schedule that’s right for you. Learn more at https://www.healthpartners.com/cholesterol and schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.
