Laborers Health & Wellness Clinics

The Laborers Health & Wellness clinics are here for you and your travel-related health.

Sunburn, dehydration, diarrhea, infection and illness can take the fun out of any family vacation. The good news is there are things you can do before, during and after your trip to help you stay healthy.

Preparation before you go

Packing list

  1. Prescription medications for your carry-on
  2. Over-the-counter medicines like Tylenol, Advil and Imodium
  3. Health insurance card
  4. Snacks like bars, granola, nuts and dried fruit
  5. Hand wipes and sanitizer
  6. Sunscreen and insect repellant

Water and food safety while traveling

Drinking tap water might get you sick in less developed countries. Stick with bottled water to avoid bacteria and water-based illnesses. Also avoid raw foods and prepared fruits, vegetables and fresh juices.

When you feel sick after traveling

If you have symptoms that last more than a few days after you return home from vacation, talk to your Laborers Health & Wellness care team for advice. Don’t delay if you have fever over 103 degrees Fahrenheit, or if you have an unusual skin rash or signs of an infection. Schedule an appointment at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

10 ways to lower your cholesterol

It’s possible to lower your cholesterol levels naturally, without using medication. The Laborers Health & Wellness clinics are here for you and all of your cholesterol concerns.

Cholesterol is a waxy, fat-like substance our bodies need to build healthy cells. Although cholesterol often gets a bad rap, our bodies can’t function without it.

Bad vs. good cholesterol

Not all cholesterol is the same. Low-density lipoprotein (LDL) – or “bad cholesterol” – can make plaque in your arteries, putting you at risk for heart disease and vascular issues. High-density lipoprotein (HDL) – “good cholesterol” – helps remove bad cholesterol from your bloodstream.

If you have high cholesterol levels, it usually means that you have too much LDL and not enough HDL. High cholesterol levels affect one in three Americans.

10 tips for lowering cholesterol levels

  1. Read nutrition labels to avoid trans fats.
  2. Choose meats with fewer saturated fats, like fish and chicken.
  3. Get more fiber with whole grain bread, kidney beans and quinoa.
  4. Boost unsaturated fats and fiber by snacking on fruits, vegetables and nuts.
  5. Embrace low-fat milk, cheese and yogurts.
  6. Prepare your foods by baking or grilling, instead of frying.
  7. Substitute healthy oils in place of butter and margarine.
  8. Have at least one vegetarian meal a week.
  9. Work more movement into your daily tasks.
  10. Ask your doctor about a plan to lower your cholesterol (especially if you
    smoke or you’re overweight)

Schedule your next screening

Most adults have their cholesterol screened during annual physicals. Talk to a Laborers Health & Wellness clinician about a schedule that’s right for you. Learn more at https://www.healthpartners.com/cholesterol and schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

Get quick and convenient care at Well@Work

With flu, COVID and norovirus cases on the rise, primary care clinics, urgent care clinics and emergency rooms are at capacity and struggling with long wait times. But you can still get quick and convenient care at the Laborers Health & Wellness clinics, where same-day or next-day appointments are often available. We also offer virtual appointment options and easy online scheduling. Come see us for:

Schedule a visit at a Laborers Health & Wellness clinic visit today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

During the cold winter months, everyone’s hands get a little rough. The good news is you can manage dry skin and eczema year round by changing the products you use and how frequently you moisturize.

HealthPartners Dermatologist Daniel Krakora, MD, shares insights about dry skin – and itchy hands, arms, legs and elbows – on episode 38 of For Health’s Sake podcast.

Learn the science behind your skin’s health, including:

If you still have questions, your Laborers Health & Wellness clinics are here to support your winter skin needs. Schedule a visit today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

Winter can be the most wonderful time of the year, so don’t let slipping on ice derail your plans for the season. However, if accidents do happen, the Laborers Health & Wellness clinics are here for you! 

Indications you may need additional care after a slip or fall 

Sometimes there’s no avoiding a fall, but there are things you can do during and immediately after falling to lessen the likelihood of serious injury.  

Go to the emergency room right away if you hit your head and lost consciousness. If you hit your head and did not lose consciousness, but are currently taking blood thinners, head to urgent care or contact your primary care doctor right away. 

Tips to prevent slip and fall injuries 

Cold weather injuries can make the winter season much more difficult – avoid them with the following tips: 

Ice got you down?  

The Laborers Health & Wellness clinics are here for you!

Schedule a visit at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

Schedule your flu shot at a Laborers Health & Wellness clinic!

Cue the fevers, chills, cough and muscle aches. Flu season is here. And when it strikes, it can take weeks to recover. The best way to stay healthy and avoid days stuck in bed is with your annual flu vaccine!

There are a lot of reasons to get a flu vaccine. It’s fast. It’s easy. It’s almost always free. But
maybe one of the most important reasons is that it can significantly reduce your risk of getting the flu and passing it to others. And this helps you, your family and community stay healthy, happy and productive.

Flu shots are available at the Laborers Health & Wellness clinics for all eligible members ages three and older. Schedule an appointment to make sure you’re protected for flu season.

Make an appointment today

Call 952-687-8100 to make an appointment or schedule online.

To schedule online:

  1.  Visit https://www.healthpartners.com/laborersschedule, click ‘schedule online’ and sign into your HealthPartners account
  2.  Select Primary care as your visit type
  3.   Answer the questions about your visit, including whether you want an in-person or video visit

Schedule your child’s sports physical at a Laborers Health & Wellness Clinic!

The new school year will be here before you know it, and the Laborers Health & Wellness Clinics make it simple and convenient to schedule back-to-school needs.

Your child’s health and well-being are keys to success inside and outside the classroom. When your child feels their best, they learn better. In fact, studies show that good health can lead to higher academic achievement, improved performance in activities and sports, and better behavior in kids.

Get ready for back-to-school early and schedule your child’s sports physical visit today.

Make an appointment today

Call 952-687-8100 to make an appointment or schedule online.

To schedule online:

  1.  Visit https://www.healthpartners.com/laborersschedule, click ‘schedule online’ and sign into your HealthPartners account
  2.  Select Primary care as your visit type
  3.   Answer the questions about your visit, including whether you want an in-person or video visit

Schedule a skin check through the Laborers Health & Wellness Clinics

Skin cancer is the most common cancer in the United States. But it’s very treatable when caught and treated early. That’s why we recommend that you check your skin from head to toe once a month. Just look for the ABCDEs:

If you find any moles or spots you’re worried about, schedule an appointment for a skin check at a Laborers Health & Wellness Clinic. We’ll take a look and provide a referral to a dermatologist if needed.

Make an appointment today

Call 952-687-8100 to make an appointment or schedule online.

To schedule online:

  1.  Visit https://www.healthpartners.com/laborersschedule, click ‘schedule online’ and sign into your HealthPartners account
  2.  Select Primary care as your visit type
  3.   Answer the questions about your visit, including whether you want an in-person or video visit

From wax removal to rash relief: Get comprehensive care with the Laborers Health & Wellness Clinics


The Laborers Health & Wellness Clinics are more than just your go-to spot for routine medical needs – we also offer treatments you might not expect. Whether you suffer from stubborn earwax buildup or need quick relief for an itchy rash, our clinicians are here to help. Keep us in mind the next time you need care.


The Laborers Health & Wellness Clinics can diagnose and treat most medical needs, including:

Make an appointment today

Call 952-687-8100 to make an appointment or schedule online.

To schedule online:

  1.  Visit https://www.healthpartners.com/laborersschedule, click ‘schedule online’ and sign into your HealthPartners account
  2.  Select Primary care as your visit type
  3.   Answer the questions about your visit, including whether you want an in-person or video visit

Get relief from allergy symptoms with the Laborers Health & Wellness Clinics

The flowers are in bloom. The grass is growing. And you’re stuck inside blowing your nose, drying your watery eyes and hoping your congestion headache goes away soon. But there are several ways to treat your allergies – before and after they start acting up.

At the Laborers Health & Wellness Clinics, we make it convenient to get the allergy care you need to manage your symptoms so you can get back to work (or play).

Make an appointment today

Call 952-687-8100 to make an appointment or schedule online.

To schedule online:

  1.  Visit https://www.healthpartners.com/laborersschedule, click ‘schedule online’ and sign into your HealthPartners account
  2.  Select Primary care as your visit type
  3.   Answer the questions about your visit, including whether you want an in-person or video visit

The flowers are in bloom. The grass is growing. And you’re stuck inside blowing your nose, drying your watery eyes and hoping your congestion headache goes away soon. But there are several ways to treat your allergies – before and after they start acting up.

Through the contributions you make to the Health and Welfare Fund, the high quality health care you and your family receives within your clinics is completely covered.
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