Laborers Health & Wellness Clinics

The Laborers Health & Wellness clinics are here to support your well-being needs, including mental health.

Most people can experience mood-lifting and stabilizing benefits when they get plenty of exercise and eat the right foods. Start with these tips for eating and nutrition.

  1. Complex carbohydrates – Fruits, vegetables, whole grain bread and pasta, legumes, oatmeal and quinoa supply the body with the energy it needs to function well.
  2. Nuts and seeds – Almonds, cashews, walnuts and  sunflower seeds help increase levels of melatonin and serotonin, and can also help maintain proper brain function and ward off depression. 
  3. Dark chocolate – High in flavanols, dark chocolate lowers blood pressure, helps prevents blood clots and increases blood to the brain. 
  4. Seafood – Fish and shellfish are a major source of omega-3 fatty acids, which are key to brain function and health.
  5. Leafy greens – An excellent source of vitamin B9 and magnesium (which increase serotonin levels), leafy greens like kale and spinach lower stress and curb anxiety. 
  6. Seek professional help if you have ongoing concerns about your mental health – If changes to diet and exercise routines don’t improve your mood, reach out to your Laborers Health & Wellness team.

Schedule an appointment today 

If you have concerns about anxiety or depression, schedule an appointment with your Laborers Health & Wellness team. We can make personalized recommendations and offer treatment to help you feel your best.

Schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

The Laborers Health & Wellness clinics are here to support all your well-being needs, including skin health. We offer treatment for dry skin, eczema, cold sores and rashes. 

During the cold winter months, it’s common for skin to get a little dry and rough. In severe cases, dry skin develops cracks and fissures that become inflamed and itchy.

The good news is you can take action to manage dry skin and eczema. Start with these tips.

  1. Moisturize frequently – Apply lotion or cream multiple times a day, especially after washing hands and showering.
  1. Choose gentle, fragrance-free products – Switch to mild cleansers and beauty products to avoid irritation and protect the skin’s moisture barrier.
  1. Use a humidifier – Adding moisture to indoor air during dry, cold months helps prevent skin from drying out.
  1. Consider natural oils, like coconut oil – Coconut oil can provide extra hydration and may help soothe eczema-prone skin.
  2. Seek professional help when symptoms persist – If dryness or irritation doesn’t improve with home care, reach out to your Laborers Health & Wellness team.

Schedule an appointment today 

If you have concerns about dry skin, eczema, cold sores or rashes, schedule an appointment with your Laborers Health & Wellness team. We can make personalized recommendations to help your skin look and feel its best all year round. 

Schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

The Laborers Health & Wellness clinics are here to support all your well-being needs, including heart health.

Heart attack rates are highest in the coldest months. Even people with good overall health have a greater risk. But we know your sidewalk isn’t going to shovel itself. Here are some important tips to help you stay healthy this winter.

Schedule an appointment today

If you have concerns about your heart health or limitations when exercising, schedule an appointment with your Laborers Health & Wellness team. We can make personalized recommendations to help you live your healthiest life all year round. 

Schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

The Laborers Health & Wellness clinics are here to support all your well-being needs, including healthy sleep

When you have a lot on your mind, it can sometimes seem impossible to fall asleep. Try these relaxation tips to quiet your mind and achieve better sleep.

Help is available

If anxiety interrupts your sleep for more than three weeks, schedule an appointment with your Laborers Health & Wellness team. We can help support your anxiety and sleep-related concerns. We can also refer you to mental and behavioral health, or sleep medicine services as needed.

Schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

The Laborers Health & Wellness clinics are here to get you ready for flu season with all the facts – and appointments for immunizations. 

As crisp fall weather rolls in, there’s another change in the air – the flu. Flu-related misinformation spreads quickly, just like the flu does. So, if you’re wondering, “Should I get the flu shot,” take a look at myths vs. facts.

Myth #1: You can get the flu from the flu shot.

In fact, flu vaccines consist of dead (or inactive) strains of influenza viruses that trigger an immune response, not illness. This immune response is a sign the vaccine is working.

Myth #2: You don’t need to get a flu shot every year.

In fact, the flu shot is only effective for one season. The vaccine formula is updated every year to provide the best protection.

Myth #3: Waiting until winter for a flu shot is safer.

In fact, while peak respiratory season is between December and February, you can get sick much earlier. Strive to get your flu shot by the end of October since it takes two weeks after your shot to build up full immunity.

Myth #4: I don’t need the vaccine, I never get the flu.

In fact, a flu-free history doesn’t guarantee a flu-free future. Flu strains evolve and change over time, which means you’re at risk every year you avoid getting vaccinated.

Myth #5: Flu shots don’t work.

In fact, the flu vaccine significantly reduces your risk of catching the flu. It also reduces your risk of severe illness and hospitalization. The CDC reports getting vaccinated reduces the chance of catching the flu by up to 60%.

Schedule your flu shot today

The Laborers Health & Wellness clinics can help with all your health and immunization needs; schedule your flu shot today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

The Laborers Health & Wellness clinics are here for all your preventive care needs, including HPV and Pap tests. 

If you’re a woman approaching a milestone birthday – turning age 21 or age 30 – you’ve likely heard that you’re due for new health screenings. Here’s what you and your loved ones need to know about HPV and cervical cytology (known as a Pap test). 

How often you should get screened

Routine cervical cancer screenings are recommended between the ages of 21 and 65. However, your doctor may recommend different timing based on your health and past screening results.

If you’re between 21 and 29 years old, it’s generally recommended that you get cervical cytology every three years. It’s important to find cervical cancer early, in its most treatable, precancerous stage.

If you’re between the ages of 30 and 65, there are different testing options. Your doctor may recommend you also get an HPV test. The combination of cervical cytology and HPV testing is called co-testing.

The HPV vaccine

Getting the HPV vaccine is the best way to prevent cervical cancer. Most cervical cancer is the result of a persistent infection with the human papillomavirus (HPV) – a common virus that can spread during sexual contact with someone who has it. Most sexually active people will be exposed to HPV at some point in their lives.

Schedule your screening today

Talk to your Laborers Health & Wellness care team about all your preventive health and screening needs. We can find personalized solutions that work best for you.

Schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

The Laborers Health & Wellness clinics are here to help you and your family get ready for another school year.

Your child’s health – physical and mental – matters. It affects success inside and outside the classroom. Studies show that good health leads to higher academic achievement, improved performance in activities and better behavior.

Your Laborers Health & Wellness clinic team can help your family get ready for the new school year. Scheduling appointments is quick and easy. 

10 ways to prepare for the school year

These tips can help kids thrive at home and school:

  1. Make sure immunizations are up to date
  2. Schedule a sports physical for fall athletes
  3. Encourage proper hygiene (in and out of the classroom)
  4. Get them moving
  5. Prepare healthy school lunches
  6. Create a sleep routine for school nights
  7. Help your child with anxiety about going back to school by removing unknowns
  8. Make mental health OK to talk about
  9. Watch for behavior changes in your child
  10. Know when to ask for help

We’re here to help

Talk to your Laborers Health & Wellness care team about all your kids’ health and well-being needs. We can find personalized solutions that work best for you and your family.

Schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

Taking care of your health should be simple. The Laborers Health & Wellness clinics give you easy access to care when it matters most, including flexible and affordable virtual care options.

Whether you wake up with an ear infection or need help managing a chronic condition, we can help. Our team works hard to keep our wait times as short as possible, so you can get the care you need quickly.

One-stop care

The Laborers Health & Wellness clinics can diagnose and treat many health conditions, including:

We’re here to help

Talk to your Laborers Health & Wellness care team about all your health and well-being needs. We can find personalized solutions that work best for you. Schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

The Laborers Health & Wellness clinics are here for you and all of your skincare needs.

Summer goes fast in Minnesota; you have to make the most of it. Having fun in the sun is great for quality time with family, your mental health and getting some much-needed vitamin D. But the sun’s strong ultraviolet rays can be harmful without the right protection.

Choose a sunscreen that:

The best sunscreen for sensitive skin

Since certain sunscreens can cause dryness, itchiness and breakouts, it’s important to choose one that is gentle enough for even the most reactive skin. Chemical sunscreens may clog pores, so mineral or oil-free sunscreens with hypoallergenic ingredients can be a good option for those with acne, sensitive skin or rosacea.

The best sunscreen for swimming  

If you’re going to be in the water – including one of our 10,000 lakes – look for a sunscreen that has “water-resistant” on the label. These sunscreens have to pass a regulated SPF test. Water-resistant sunscreens can be effective for 40-80 minutes when applied as directed, so check the label and reapply as necessary.

We’re here to help

Talk to your Laborers Health & Wellness care team about all your skincare health and well-being needs, including skin checks. We can make personalized recommendations to keep your skin healthy and looking its best during all of our ever-changing Minnesota seasons.

Schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

The Laborers Health & Wellness clinics are here for you and all of your allergy care and well-being needs.

Watery eyes, congestion and an itchy throat are all possible symptoms of an environmental allergy. This incredibly common condition affects millions of Americans. It’s possible to develop allergies later in life – even if you never had them as a child.

Seasonal allergies

Allergens that are present or at higher levels at certain times of the year are referred to as seasonal allergies. Common triggers for outdoor seasonal allergies include tree and grass pollen, ragweed pollen and mold spores. As they grow, plants and mold release pollen and spores into the air. When you breathe in pollen and spores, it can cause inflammation, irritation and other symptoms.

For some, symptoms may be just a case of the sneezes a couple times a year. But for others, seasonal allergies can cause congestion; a runny, itchy nose; watery eyes, headaches and more for weeks or months at a time. Spring allergy season can start as early as March.

Year-round allergies

Year-round allergies to dust mites, pets and mold can also develop in adulthood. Dust mites like bedding, carpet, stuffed animals and furniture. So if you have a dust mite allergy, it’s possible to have allergy issues throughout the year.

We’re here to help

Talk to your Laborers Health & Wellness care team about all your allergy-related health and well-being needs. We can discuss testing and treatment options to find a solution that works best for you.

Schedule an appointment today at https://www.healthpartners.com/laborersschedule or call 952-687-8100.

Through the contributions you make to the Health and Welfare Fund, the high quality health care you and your family receives within your clinics is completely covered.
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